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One can toast it lightly and add to salads and stir fries, or grind them to a flour that can be used to thicken sauces and as an additive to wheat flour to make nutritious rotis. You can also use it to make a wholesome porridge for breakfast or as an alternative to quinoa.
Amaranth is used for treating ulcers, diarrhea, and swollen mouth and throat. It is also used to treat high cholesterol. In foods, amaranth is used as a cereal grain.