Finger Millet Seeds

Also called as Ragi or Finger millet is rich in dietary fibres. This has high nutrient value and useful for diabetic patients. It is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture. The material is available in form of seeds as well as flour.